Is The Gender Sleep Gap Real?
Oct 17, 2019
A good night’s sleep sets you up for the day ahead of you. Waking up feeling rested and recharged can allow you to tackle whatever the day has in store for you. But if you find yourself not getting the adequate sleep that is necessary, you may feel groggy or tired throughout the day. Getting inadequate sleep can have negative effects on your memory development, immune system function, and several other things. Your entire body relies on getting the right amount of sleep at night, however, a large portion of our population isn’t getting the necessary amount of sleep, and that’s where the gender sleep gap comes into play.