Sep 30, 2014
It’s time to put another one of our favorite myths about sleep to experts to find out what’s sleep fact or sleep fiction. This time it’s the old classic – counting sheep. Some people count stars, Bing Crosby preferred to count his blessings. But back to sheep… so, does counting sheep help you sleep? Over to Dr. Simon Kyle to find out more:
Well, there is something in this… but it’s not got anything to do with sheep! The idea behind counting sheep is that it gives our brain something else to focus on rather than on the fact we’re not sleeping. Absorption in a task is an aspect of mindfulness and can help relax you. It’s also repetitive – one sheep, two sheep, three … You get the idea! And repetitive activities can help calm the mind allowing us to drop off.
But a word of warning on the sheep… for some of us, this is just too boring, so it may be that your thoughts intrude, and before you know it, you’re back recycling the day’s events or running through what’s going to happen tomorrow.
There’s no clinical evidence about counting sheep, but there is research exploring different techniques on how to distract our minds from the thoughts that get in the way of falling asleep.