Outfitters Journal

Explore our stories for a wide range of topics, from helpful tips to the latest sleep technologies and innovations. Our team of expert Outfitters offers insight into common sleep problems and advice on selecting the right mattress and accessories to find the perfect sleep solution for you.

Benefits of an Adjustable Base

— by Sleep Outfitters on Jan 17, 2024

Using an adjustable base not only creates the ideal sleeping position for some, but it can also deliver some relief from a variety of different health issues. Pairing an adjustable base with a mattress lifts the top and bottom of the mattress between 40 and 70 degrees, allowing for a more relaxed and comfortable position for you to watch TV, read, or even sleep in. This elevation in areas of your mattress can provide many health benefits while sleeping, such as:

Couple in an adjustable bed together.

Ease Insomnia

Including an adjustable base in your mattress set can help to reduce insomnia. While it may result from numerous other problems, such as stress or anxiety, your sleeping position could also affect your failure to sleep soundly through the night. With the use of an adjustable base, you can position yourself depending on your individual needs. Even the slightest adjustment could help to reduce or alleviate insomnia altogether.

Reduce Back Pain

If you suffer from chronic back pain, the use of an adjustable base can be a big help in reducing that pain when it is time to go to sleep. Sleeping on an incline allows for greater support beneath the knees, which in turn aids in reducing pressure on your spine. With a slight upper body incline and the addition of elevated knees, the natural curve of your spine will receive more support while you are sleeping, compared to not using an adjustable base at all.

Improve Circulation

Sleeping with an adjustable base can also help to improve your circulation. Once you have established the best sleeping position with your adjustable base, you can reduce pressure, allowing blood to flow to the heart as well as throughout the entire body. You will breathe better by slightly raising your upper body, leading to a more efficient oxygen intake.

Alleviate Pain and Arthritis

The mattress set you are sleeping on can help relieve some aches and pains throughout the body. If you are someone who experiences sore muscles, stiff and aching joints, or even arthritis, sleeping with an adjustable base can help to lighten these pains. Being able to position your mattress with a slight elevation, rather than just simply laying flat, can have a large impact on alleviating any pain or arthritis you may be experiencing. While it may take some trial and error to figure out what position works best for you, the end result will be worth it.

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