How Zero Gravity Affects Your Sleep
Nov 22, 2018
One of the greatest benefits of an adjustable base is the zero gravity feeling that comes with finding the best position of the base for your needs. This zero gravity feeling is a soothing position that provides medical and lifestyle benefits. The zero gravity position is the position your body is in with a neutral body posture. All of this can leave your body feeling well and weightless and allows your body to relax more than when your body feels any pressure or gravity pulling against it. Adjustable bases can help you achieve optimum sleep.
Health benefits
The zero-gravity position alleviates the forces of pressure on the spine and body by distributing the body’s weight evenly. This position also increases circulation. Beyond the reduction of pain, increased circulation can decrease swelling and prevent circulatory issues. The weightlessness feeling also takes the pressure off of the heart muscle.
Additional benefits
Heartburn and acid reflux have been known to decrease with the use of an adjustable base as well. Snoring can be reduced with an elevated head position that comes from an adjustable base. Without these nighttime interruptions, better sleep can be achieved for the sleeper and their bed partner.
Ongoing benefits
Sleeping in a zero-gravity feel for an extended period of time can relieve insomnia. Getting a full night’s sleep on a regular basis has a wealth of health benefits, including disease prevention, and waking pain-free and fully refreshed allows you to take on your daily tasks with more mental strength. An adjustable base, memory foam mattress, and proper pillows and bedding together will aid in achieving the best night’s sleep for your needs.
