Are those lazy days of summer really providing you with quality sleep?

Can seafood really help promote better sleep? Why yes, yes it can.

It may not seem like a lot of sleeping happens while in college, but it is paramount that quality sleep happens.

My biggest question about adjustable bases was would I have to new bed, too?

There are many bed in a box options out there, but how can you know which one is right for you?

Summertime means time for a more active lifestyle. Guarantee you're getting proper rest and rejuvenation by adding an adjustable base to your mattress.

As we head into summer, warm nights outside don't necessarily translate into a good night's sleep inside. Check out our latest sleep tips on how to sleep cool.

We all know new parents don't get a lot of sleep. But what exactly is it doing to their minds and bodies? And is there anything that can be done?

Whether you’re for or against the daily practice of the siesta, we can all agree that quality sleep and restful downtime are necessary for all ages and cultures.

Who hasn't had someone say to them, "I had this weird dream last night?" As questions go, these are good ones. As answers go, there are mainly theories, but research continues.