It may be tempting to phone it in all winter when it comes to staying active, but you'll regret it come spring.
Sleep is imperative for elite athletes, but exactly why is it so important?
Medical professionals and coaches recommend the best performance enhancer in the game: sleep! Teams are taking extra steps to ensure their players get the recommended sleep to be on their A-game.
While you’re busy making tailgate plans, it is important not to forget one major key that will get you and your favorite teams through the best season of the year: SLEEP.