Our hips can also be a source of discomfort and pain at night. Here are some tips to keep in mind.
Science & Health
We’ve all heard the expression about “carrying the weight of the world on your shoulders,” but this shouldn’t extend to our nighttime rest. Nonetheless, shoulder pain continues to be a threat.
Back pain is one of the most unfortunately common issues someone may experience in their lifetime. Keep these tips in mind if you’re suffering from issues with your back.
Sleeping at night should be easy. Yet many of us find ourselves tossing and turning, unable to get the sleep our bodies need. Thankfully, there are many small ways to improve your sleep environment.
We spend roughly a third of lives asleep, but how long can you go before your body gives in and nods off? Or how long before “the big sleep” ends your life altogether? Is that even possible?
Spring is right around the corner and since your New Year’s Resolution list included keeping the house clean (kind of), it’s important to hit refresh on your goals. Sheets are secretly filthy…
What you and your partner’s sleeping position says about your relationship
With Groundhog Day here at last, Sleep Outfitters asks: "Why can’t we just choose to hibernate and rest for weeks on end?"
Yaaaawwwwwn. Chances are just reading that was enough to encourage an involuntary response from some of you: another yawn. But why? Sleep Outfitters asks, “Why are yawns ‘contagious?’”
Winter and its cold air can leave skin dry and itchy. Soothe and nourish with this quick and simple milk bath recipe fit for a goddess.