Science & Health

Addressing Shoulder Pain

shoulder pain

We’ve all heard the expression about “carrying the weight of the world on your shoulders,” but this shouldn’t extend to our nighttime rest. Nonetheless, shoulder pain continues to be a threat.

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Sleep Better at Night

woman sleeping under covers

Sleeping at night should be easy. Yet many of us find ourselves tossing and turning, unable to get the sleep our bodies need. Thankfully, there are many small ways to improve your sleep environment.

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Working Up a Nappetite?

man napping with do not disturb sign

Naps can refresh your mind and memory, increase alertness and creativity, improve mood and productivity, reduce stress, and even decrease your risk for heart disease. Why not indulge your nappetite?

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