Science & Health

Do Not Be Alarmed

alarm clock

Alarms are startlingly effective at waking us up, but not always at getting us up. And the cons of using one may outweigh the pros. Is there a better solution to always getting up on time?

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Treating Sleep Apnea

woman with CPAP machine

If you find yourself sawing logs all night, keep in mind that a snore can mean more. Nearly half of all people who snore loudly have obstructive sleep apnea, and it often goes undiagnosed.

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Addressing Shoulder Pain

shoulder pain

We’ve all heard the expression about “carrying the weight of the world on your shoulders,” but this shouldn’t extend to our nighttime rest. Nonetheless, shoulder pain continues to be a threat.

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