College Christmas List

christmas tree on chalkboard

For college students, knowing what to ask your parents and family members for on Christmas can be a difficult task. Let us make things easy on you this holiday season with a College Gift Guide.

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It’s the Final(s) Countdown!

man sleeping with feet up on table

Sleep is one of the key ways to feel more confident about your finals exams! A lack of sleep is one of the primary causes of stress, and according to NPR, stress affects your memory and motivation. 

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Booze vs. Snooze

booze and snooze

This St. Patrick's Day weekend, as you enjoy a green-dyed beer at a local pub, you may wonder (and soon discover) how alcohol can affect sleep. Does it help or harm your rest?

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