Benefits of Silk Bed Linens

silk sheets

Sure, they are popular and a trending item these days, but the Chinese were on to something over 5000 years ago when only the Emperor and Geisha’s were privileged enough to wear silk. It was even a capital offense to attempt to smuggle silk or reveal the secrets of production!

Here are a few fun facts for you to know while contemplating if silk is right for you!

Did you know that silk pillowcases give you healthy, shiny hair?

“Silky smooth” isn’t just an expression. Beauty experts say that the luxurious fabric can help keep your hair soft, moisturized, and free of pesky tangles. “Sleeping on a cotton pillowcase will cause hair to bunch, knot, and get staticky,” says New York City salon owner John Corbett, who recently founded the nonprofit Hair2Help for cancer patients and their caregivers. “On a soft silk pillowcase, however, hair will slide, which is much less damaging.”

A Break From Allergies

“People are very rarely allergic to silk,” says Neal B. Schultz, MD, a New York City dermatologist. This is because silk is free of any potentially irritating added chemicals and contains natural substances that ward off various environmental allergens (and resulting skin conditions), including dust mites, mold, and fungus, he explains.

A Youthful, Glowing Complexion

The tightly-woven, smooth fibers of silk help keep moisture close to the skin, says Jennifer Peterson, MD, a dermatologist at the Dermatology & Laser Surgery Center in Houston. When you wake up after sleeping on a silk pillowcase, your face will be better hydrated than if you slept on cotton. This is a great beauty tip for those with dry, flaky skin. As a bonus, she says, hydrated, plump skin cells show fewer fine lines (wrinkles!) and more luminosity than dehydrated skin cells.

A Cool Haven From Hot Flashes

Hot flashes, that sudden warmth in the face, neck, and chest, are among the most common — and uncomfortable — symptoms of menopause. They’re caused by fluctuating hormones and by a lower threshold for heat that occurs as women age, says Charla Blacker, MD, an obstetrician-gynecologist at Henry Ford Hospital in Detroit. For the 75 to 85 percent of women who suffer from this women’s health issue, she suggests sleeping in light, breathable silk pajamas or on cool silk sheets to help turn down the heat.

A Good Night’s Sleep

According to the National Center for Sleep Disorders Research at the National Institutes of Health, 30 to 40 percent of Americans have problems sleeping. And experts say that bedding may be at least partly to blame in some of these cases. Sheets that irritate your skin, bunch up, or invite dust mites in will interfere with a good night’s rest. Silk, with all its aforementioned benefits, is the fabric that will dress your bed for the sweetest possible slumber.


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