Can't Sleep? Try Making a To-Do List
- By Lauren Smalley
- Jan 16, 2018
Trouble sleeping? Maybe you should write a to-do list. Creating a to-do list of things one might serve to “offload” anxiety about completing those tasks, and help you get to sleep.
Trouble sleeping? Maybe you should write a to-do list. Creating a to-do list of things one might serve to “offload” anxiety about completing those tasks, and help you get to sleep.
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