A reduction in body temperature (1-2 degrees)
takes place during the sleep cycle.
65ยบ F is the ideal temperature for sleeping. A warm room or too many
blankets can interrupt your sleep.
Many of today’s plush sleep sets will cradle you in comfort
and reduce or remove pressure points. Due to the increased circulation/blood
flow as a result you may find that you feel warmer than in your old
sleep set. Simply reducing the amount of blankets you are using can
address this until your body becomes accustomed to the improved circulation.