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Sleeping on the Job?

The Research Institute announced the results today of a sleep study conducted in November 2013 with approximately 1,140 members, from three U.S.-based companies. Researchers found that a lack of sleep impacted their energy and motivation to participate in physical activities...

Coffee

Drinking an extra (or in some cases, several extra) cups of coffee to help you wake up from a bad night’s rest is not the answer.

Wellness in Sleep

We all know that sleep plays a major role in how we feel. Not getting the right amount can mean getting sick, getting stressed or not being able to get things done...